Exploring the Enigma of Behavioural Change
Behavioural change concepts have always held significant interest, as billion-dollar industries are predicated on the notion that people wish to modify health behaviours. One question that stands out is what differentiates those who are successful in ceasing an unhealthy behaviour from those who attempt modifications over and over again without success.
Unravelling Behavioural Change Theories
Upon examining the course's focus on behavioural change theories, I initially hoped to discover a unified explanation, a set of qualities or procedures that define those successful in achieving behavioural change. Yet, the exploration of various models like the Health Belief Model, the Theory of Planned Behaviours, and the Social Cognitive Theory, while each seemingly logical and robust in their approach, presented a challenge.
Variations and Limitations of Behavioural Models
Each model presented its unique way of understanding how values, motivation, and modifying factors might unite to overcome perceived and actual barriers to behavioural change. However, the disparity among these models led to a perplexing conundrum: if all these varied concepts could effectively modify behaviour, why were some individuals successful in achieving their goals while others continued to struggle despite repeated attempts?
The Missing Link: Socioeconomic Factors
The answer, it seems, lies in the limitations of each model, particularly concerning socioeconomic factors. It is plausible that the unaddressed socioeconomic influences contribute to the stark difference between individuals who successfully modify unhealthy behaviours and those who don't, despite repeated attempts. This revelation underscores the need for a more holistic and inclusive approach to understanding and facilitating behavioural change.
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